STRESS MANAGEMENT

STRESS MANAGEMENT

Hope for Stress Management

The experience of stress, and the emotions which follow, is a normal experience, preparing the body and mind in a particular way for what is occurring. Too often, however, stress becomes problematic. As life’s stressors do not go away, or when our bodies do not seem to go back to normal, stress becomes a long-term experience and a day-to-day burden. The effects are often debilitating.

Stress is different for each person and is triggered differently for each person. Oftentimes, factors or situations at work, within the family, or from life generally serve to overwhelm us, resulting in unhappiness, dissatisfaction, fatigue, and general dis-ease. It makes it difficult to sleep or enjoy life, and affects our appetites and capacity to engage others. Too much stress affects our productivity, our quality of life, and our relationships.

Our Approach to Help and Healing

Covenant Counseling offers help for individuals experiencing too much stress, working with each person to determine ways to help clients manage life in a productive way and to understand our bodies’ natural responses to these stressors.

If you would like to make an appointment with one of our counselors, or have any questions, please call 205-879-7500. If you would like to email us, please complete the contact form below.

Covenant Counseling

We are a group of licensed clinicians who seek to maintain the highest professional standards in our fields and whose Christian faith is central to our lives and practices.

We invite you to learn more about:


If you would like to schedule an appointment, or if you have any questions, please call:

205-879-7500

OUR COUNSELORS

Heather Hagins

Licensed Counselor

Heather Hagins, MA, MBA

Anxiety, depression, grief, abuse, relationship concerns, spiritual struggles, infidelity, family of origin concerns, and more.

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Trey Hill

Licensed Psychologist

Trey Hill, PhD

Marriage counseling, relationship development, family of origin concerns, ADHD assessment, depression, anxiety, stress, perfectionism, and more.

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Anna Stanley

Licensed Counselor

Anna Stanley, MA, CEDS

Eating disorders, family concerns, women's issues, depression, anxiety, relationship conflicts, and more.

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Hunter Stanley

Associate Licensed Counselor

Hunter Stanley, MDiv, MA

Grief, anxiety, depression, spirituality, relationship issues, codependency, substance abuse and addiction, identity concerns, and more.

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Kara Jones

Licensed Counselor

Kara Jones, MA, EdS

Marriage and pre-marital counseling, anxiety, depression, women's issues, boundaries, codependency, grief, and more.

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Suzanne Pirkle

Registered Dietician

Suzanne Pirkle, MA, CEDRD

Nutritional counseling for adults and adolescents in areas relating to eating disorders, weight management, and sports nutrition.

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Joyce McKay

Licensed Counselor

Joyce McKay, MEd, EdS, CSAT

Sex addiction, recovery from sexual abuse, grief, trauma, anger, and adjustment issues.

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Gil Kracke

Licensed Counselor

Gil Kracke, MA, MA, DMin, NCC

Pre-marital and marriage counseling, grief, family of origin issues, concerns regarding aging, and more. Gil is the Director of Covenant Counseling.

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Rachael Garrett

Licensed Counselor

Rachael Garrett, MA

Grief counseling for all ages, miscarriages, infant loss, self-esteem, concerns about self-harm, anxiety, depression, anger, parenting concerns, and more.

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Jay Lloyd

Licensed Counselor

Jay Lloyd, MA

Addiction, substance abuse and dependence, family dynamics, parenting, spirituality, pre-marital counseling, marriage development, young adult issues, and more.

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Kent Michael

Licensed Marriage and Family Therapist

Kent Michael, MEd

Marriage and pre-marital counseling, anxiety, family counseling, depression, grief and loss, stress, academic challenges, and more.

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Becky Whitson

Licensed Counselor

Becky Whitson, MA, EdS, CSAT, NCC

Sex addiction, codependency, infidelity, recovery from sexual abuse, trauma, anxiety, depression, marriage counseling, and personal growth.

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Alice Churnock

Licensed Counselor

Alice Churnock, MA, CEDS

Eating disorders, body image concerns, depression, stress, anxiety, anger, parenting issues, and more.

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Paul Johnson

Vocational Counselor

Paul Johnson, MBA

Career counseling and development, vocational assessments, executive coaching, career transitions, and more.

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Lisa Phillips

Licensed Counselor

Lisa Phillips, MA, MA

Relationship concerns, anxiety, depression, trauma, sexual abuse, codependency, boundaries, pre-marital and marriage counseling, and more.

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Licensed Counselor

Heather Hagins, MA, MBA

Anxiety, depression, grief, abuse, relationship concerns, spiritual struggles, infidelity, family of origin concerns, and more.

Learn More

Licensed Psychologist

Trey Hill, PhD

Marriage counseling, relationship development, family of origin concerns, ADHD assessment, depression, anxiety, stress, perfectionism, and more.

Learn More

Licensed Counselor

Anna Stanley, MA, CEDS

Eating disorders, family concerns, women's issues, depression, anxiety, relationship conflicts, and more.

Learn More

Associate Licensed Counselor

Hunter Stanley, MDiv, MA

Grief, anxiety, depression, spirituality, relationship issues, codependency, substance abuse and addiction, identity concerns, and more.

Learn More

Licensed Counselor

Kara Jones, MA, EdS

Marriage and pre-marital counseling, anxiety, depression, women's issues, boundaries, codependency, grief, and more.

Learn More

Registered Dietician

Suzanne Pirkle, MA, CEDRD

Nutritional counseling for adults and adolescents in areas relating to eating disorders, weight management, and sports nutrition.

Learn More

Licensed Counselor

Joyce McKay, MEd, EdS, CSAT

Sex addiction, recovery from sexual abuse, grief, trauma, anger, and adjustment issues.

Learn More

Licensed Counselor

Gil Kracke, MA, MA, DMin, NCC

Pre-marital and marriage counseling, grief, family of origin issues, concerns regarding aging, and more. Gil is the Director of Covenant Counseling.

Learn More

Licensed Counselor

Rachael Garrett, MA

Grief counseling for all ages, miscarriages, infant loss, self-esteem, concerns about self-harm, anxiety, depression, anger, parenting concerns, and more.

Learn More

Licensed Counselor

Jay Lloyd, MA

Addiction, substance abuse and dependence, family dynamics, parenting, spirituality, pre-marital counseling, marriage development, young adult issues, and more.

Learn More

Licensed Marriage and Family Therapist

Kent Michael, MEd

Marriage and pre-marital counseling, anxiety, family counseling, depression, grief and loss, stress, academic challenges, and more.

Learn More

Licensed Counselor

Becky Whitson, MA, EdS, CSAT, NCC

Sex addiction, codependency, infidelity, recovery from sexual abuse, trauma, anxiety, depression, marriage counseling, and personal growth.

Learn More

Licensed Counselor

Alice Churnock, MA, CEDS

Eating disorders, body image concerns, depression, stress, anxiety, anger, parenting issues, and more.

Learn More

Vocational Counselor

Paul Johnson, MBA

Career counseling and development, vocational assessments, executive coaching, career transitions, and more.

Learn More

Licensed Counselor

Lisa Phillips, MA, MA

Relationship concerns, anxiety, depression, trauma, sexual abuse, codependency, boundaries, pre-marital and marriage counseling, and more.

Learn More
HOW IT WORKS

A good place to start is to find someone who may be a good fit. You can either look through our counselors’ profiles or call our office for help finding someone. Though beginning counseling is not always easy, we try to make it simple.

Contact Us

If you would like to make an appointment with one of our counselors, or have any questions, please call 205-879-7500.

If you would like to email us, please complete the contact form below.

Telephone:

Phone 205-879-7500
Fax 205-879-7554

Our Address:

2204 Lakeshore Drive, Suite 212
Birmingham, AL 35209 USA