Hope for Managing Anger
While anger itself can be a healthy emotion, and useful in the release of stress and the demonstration of feelings, the expression of anger in a destructive, aggressive way can lead to any number of relational, vocational, and internal problems. Likewise, suppressing anger unhealthily can lead to a long list of physical symptoms, including headaches, stress, depression, sleep disorders, and more.
Our Approach to Help and Healing
Anger management (or anger therapy) can give individuals healthy options for managing anger, including ways to recognize when anger and stress are rising, as well as providing resources to reduce the tendency to become angry.
Covenant Counseling provides individuals working through anger issues an opportunity not only to explore the causes of the anger but also strategies to reduce its unhealthy expression.
If you would like to make an appointment with one of our counselors, or have any questions, please call 205-879-7500. If you would like to email us, please complete the contact form below.
We are a group of licensed clinicians who seek to maintain the highest professional standards in our fields and whose Christian faith is central to our lives and practices.
We invite you to learn more about:
If you would like to schedule an appointment, or if you have any questions, please call:
A good place to start is to find someone who may be a good fit. You can either look through our counselors’ profiles or call our office for help finding someone. Though beginning counseling is not always easy, we try to make it simple.
If you would like to make an appointment with one of our counselors, or have any questions, please call 205-879-7500.
If you would like to email us, please complete the contact form below.