Self EsteemHaving a right view of ourselves, neither maximizing nor minimizing our talents, gifts, shortcomings or deficiencies: this is often much more difficult than it would at first seem. Though often an overused term, self-esteem (how one views him- or herself) could be considered a key component to contentment. Amidst of culture of over-stimulation, of ubiquitous comparison, and often of increased disconnection, it is more and more difficult for many to have an accurate view of themselves: of their minds, their bodies, their work, or their souls.

Therapy for self-esteem can help free individuals from the ever-present voice of accusation and from the often unfounded, negative judgment which so many experience, often with crippling consequences. Working through these dynamics with a counselor can help an individual see things correctly, allowing them to have their lives built on a firm and secure foundation of what is true.

Covenant Counseling offers a safe place for clients to explore aspects of their thoughts and feelings about themselves and others, and to obtain tools to help them engage life more confidently, honestly and freely.

If you would like to make an appointment with one of our counselors or have any questions, please call 205-879-7500. Click here if you would like to email one of our counselors.