While anger itself is a healthy emotion and useful in the release of stress and the demonstration of feelings, the expression of anger in a destructive, aggressive way can lead to any number of relational, vocational and internal problems. Likewise, suppressing anger unhealthily can lead to a long list of physical symptoms, including headaches, stress, depression, sleep disorders, and more.
Anger Management (or Anger Therapy) can give individuals healthy options for managing anger, including ways to recognize when anger and stress are rising, as well as providing resources to reduce the tendency to become angry.
Covenant Counseling provides individuals working through anger issues an opportunity not only to explore the causes of the anger but also strategies to reduce its unhealthy expression.
If you would like to make an appointment with one of our counselors or have any questions, please call 205-879-7500. Click here if you would like to email one of our counselors.